New: women-only training floor, 7:00 to 13:30. Details
Glow-Fit Free intro session
Galaxy Mall, Hazmieh Improvise · Adapt · Overcome

Speed. Recovery.
Martial arts.

Five coached disciplines on one floor in Hazmieh, built to make you faster, recover harder, and handle yourself.

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5Coached disciplines
10Specialist coaches
60sTo book your first session
2019The Combat Lab established
New: women-only training floor, 7:00 – 13:30
Weights, machines and cardio, all yours · First visit free
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What we actually train

Three outcomes, not a vibe

01

Speed

Power, explosiveness and work capacity. Sprint mechanics, contrast loading and intervals, the qualities that transfer to sport and to how you feel taking the stairs.

02

Recovery

Reformer pilates, sauna, ice bath and structured deload. The part almost every gym in Lebanon skips, and the reason most people plateau or get injured.

03

Martial arts

Striking in The Combat Lab, in a real cage. Skill under fatigue, composure under pressure, and conditioning that no treadmill matches.

Discipline index

Pick by how you want to train

Contact level and intensity are guides, not gatekeepers

PT01 Personal TrainingStrength and speed, built around your body Format1-on-1 Session60 min Intensity View → RP02 Reformer PilatesControl, mobility and deep core, the recovery engine FormatSmall group / private Session50 min Intensity View → GC03 Girls ClassesWomen only sessions, coached and judgement free FormatGroup class Session50 min Intensity View → CL04 The Combat LabOwn brandStriking, pad work and conditioning in the cage FormatGroup + pads Session75 min Intensity View → RC05 Recovery ZoneSauna, ice bath and solarium on site FormatWalk in Session10 to 20 min Intensity View →
First session free, coached, not a tour
No card required · 60 seconds to book
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Why here

Coaching is the product

Anyone can buy equipment. What decides whether you get results is who is watching you move, and whether they change the plan when your body says so.

  • Coached sessions across every discipline, nothing runs unsupervised.
  • Separate rooms for reformer pilates and the combat floor, so a pilates class never shares air with pad work.
  • Sauna, ice bath and solarium on site, so recovery happens before you leave the building.
  • Inside Galaxy Mall, Hazmieh, with parking, covered access, and easy reach from Baabda and the southern suburbs.
The Glow-Fit main training floor with resistance machines and the cage at the far end
Proof

Real members, one training block apart

Drag the slider. No filters and no lighting tricks, just consistent coaching over a real timeframe.

Glow-Fit member before their training block The same member after their training block BeforeAfter
Case CS01

Strength and conditioning

Three coached personal training sessions a week on the main compound lifts, with a coach setting the load every session.

See both case studies
Sub-brand

The Combat Lab

The Combat Lab

Our striking room runs under its own name and its own following. A full cage, heavy bags and reflex targets, established 2019.

Enter The Combat Lab
The Combat Lab cage, heavy bags and reflex targets
How it works

From here to your first session

STEP 01

Book free

One form, four fields. No card, no commitment.

STEP 02

We confirm

A WhatsApp message within a few hours with your slot and your coach.

STEP 03

Assessment

How you move, what hurts, what you want. Then you train for real.

STEP 04

Decide

Pick a plan or do not. Either way you got a proper session out of it.

Start step one
Galaxy Mall, Hazmieh

Your first session is free

A real coached session, not a tour. Takes 60 seconds to book.

Book your free intro