Glow-FitGirls
Classes
Women only sessions, coached properly, in a room where nobody is watching you learn.
Your own room, your own pace
Girls Classes are women only group sessions, coached start to finish. Strength, conditioning, glutes and core, built the same way we build everything else here, which is around technique first and load second.
The reason this exists is simple. A lot of women in Lebanon will not start training in a mixed free weights area, and that is a completely reasonable position rather than a confidence problem to be lectured about. So we run sessions where the room is women only, the coach is there for the whole hour, and nobody is waiting on the equipment behind you.
The programming is not a watered down version of anything. It is progressive resistance work with proper loading, because the goal is that you get stronger and see it, not that you sweat for an hour and go home.
Who it is for
Complete beginners who want to learn to lift without an audience. Women returning after pregnancy or a long break. Anyone who trains better in a group than alone. And members who already train here and just prefer these hours.
Ask about this on WhatsApp
Coached, progressive, group paced
- Warm up and movement prepJoint by joint, so the working sets are safe rather than a gamble.
- Strength blockCompound work scaled to each person in the room, with the coach correcting as you go.
- Accessory and coreGlutes, back and core, the areas most people ask for and most programmes rush.
- Conditioning finisherShort, hard and optional. Skip it on the days your body says no.
Class times, coach and current schedule are confirmed on WhatsApp, because they shift with demand.
Your first session is free
A real coached session, not a tour. Takes 60 seconds to book.
Book your free intro