Combat LabThe
Combat Lab
Striking, pad work and conditioning in a full cage. The hardest session on the floor, and the one people get addicted to.
Learn to strike properly
The Combat Lab is our striking room, and it runs under its own name. A full cage, heavy bags, a speed bag, reflex targets and a body dummy, on turf, in a room built for nothing else.
Sessions build from fundamentals, which means stance, guard and footwork, then punches, elbows, knees and kicks, into combination work on pads and bags, finishing with conditioning that leaves nothing in the tank.
Technique comes first and stays first. You will spend real time on how to throw a jab before you are throwing it hard, because power without mechanics is how wrists and shoulders get hurt. Coaches hold pads themselves, so your form is corrected shot by shot rather than at the end of a round.
Sparring exists for members who want it and is always optional, always supervised, always controlled. Most people in the room are here for the skill and the conditioning, not to compete.
Why people keep coming back
It is the most effective conditioning we run. Interval work, core and full body output without ever feeling like cardio for its own sake. It also builds composure, because staying technical while exhausted carries into everything else.
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Can beginners handle it?
Yes, and most of the room started with zero experience.
Intensity is scaled per person. You go at the pace your conditioning allows, and nobody is watching you or waiting for you. The first two weeks are genuinely hard because striking uses muscles nothing else does, and then your body catches up quickly.
Gloves and wraps are needed. If you do not own them yet, tell us before your first class and we will sort you out rather than let you turn up unprepared.
One membership, both brands
The Combat Lab is a Glow-Fit discipline. Your membership and Progress Program tier cover it, and every class here counts toward your tier.
See membershipYour first round is free
One full class, coached, no commitment. Then you decide.
Claim your free class